Ski Articles -- Info for Recreational, Downhill Skiers


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Articles for Your Site or Newsletter Welcome to the Articles page! This is the page to visit for information related to the sport of downhill skiing. The ski articles will focus primarily on the needs of recreational, downhill skiers who want to become expert skiers. The topics will deal with expert skiing, preseason conditioning, and ski equipment. Ski equipment is important, but skiing at an expert level requires a preseason conditioning program that builds strength and flexibility in the muscles groups used in downhill skiing. Expert skiing is not meant to get you in shape during the season. On the contrary, you need to be in shape before the season starts so you can ski all of the terrain on the mountain in a safe, controlled manner. Check back in here periodically throughout the fall and winter since we'll be posting new articles as they become available. Three of the topics we'll be covering in the near future are Ski Boots: Align and Adjust, Ski Boots: The Top Five Boots for All-Terrain Skiers, and Foods for Endurance on Ski Days.

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Articles for Your Site or Newsletter
Expert Skiing	Preseason Conditioning	Ski Equipment	Article Title
Explains in simple terms how to become an expert skier.			The Road to Expert Skiing
Dicusses what expert skiing is all about.			Expert Skiing Demystified
		Discusses why and how to get a boot that fits properly.	Ski Boots: Testing 1,2,3
	Information about stretching in the fall.		Ski-Specific Stretches
	Information about exercising in the fall.		Ski-Specific Exercises
	Describes how to establish the proper mind set for expert skiing.		The Mind Body Connection
		Discusses proper foot alignment, as well as lateral cuff, forward lean, heel lift, and forward flex adjustments.	Ski Boots: Align and Adjust
		Five ways to save money before and during the ski season.	Ski Tips: 5 Ways to Save Money
Calculates and discusses the amount of carbs, proteins, fats, and water the expert skier needs on ski days.			Foods for Endurance on Ski Days

Articles for Your Site or Newsletter

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